遲發性肌肉痛

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遲發性肌肉痛英文Delayed onset muscle soreness;簡稱:DOMS)是一種運動之後24-76小時出現的肌肉酸痛或不舒適。通常會持續兩至三日。舊式理論普遍認為該痛症為乳酸積聚所引起,近期醫學研究證實真正起因為肌肉伸展時,因為不習慣運動量,肌肉纖維有微細損傷。[1]

另有一種說法是痛症並不因為肌肉細胞受損,而是肌內強化過程之中細胞膨脹,壓住神經血管,引致遲發性肌肉痛。[2] [3][4]

減輕痛楚[编辑]

  1. 熱身運動及拉筋。[5][6] [7]
  2. 止痛藥,例如阿士匹靈

外部連結[编辑]

參考文獻[编辑]

  1. ^ Roth, S. (2006, January 23). Why does lactic acid build up in muscles? And why does it cause soreness? ScientificAmerica.com. Retrieved on July 24, 2006.
  2. ^ Connolly, D. A., Sayers, S. P. & McHugh, M. P. (2003) Treatment and prevention of delayed onset muscle soreness (abstract.) Journal of Strength Conditioning Research, 17(1):197-208. Retrieved from PubMed.gov on July 24, 2006.
  3. ^ Szymanski, D. (2003). Recommendations for the avoidance of delayed-onset muscle soreness. Strength and Conditioning Journal 23(4): 7–13.
  4. ^ Ji-Guo, Y. (2003). Re-evaluation of exercise-induced muscle soreness: an immunohistochemical and ultrastructural study. Abstract of unpublished doctoral dessertation, Umeyå Universittet, Sweden. ISBN 91-7305-503-4
  5. ^ Kennealy, D. (2002, November). Lets not throw the baby out with the bath water!! UK Athletics - Sports Sceince Panel Articles. Retreived on July 26, 2006.
  6. ^ Quinn, E. (n.d.). Stretching - What the research shows. About Health & Fitness - Sports Medicine. Retrieved on July 26, 2006.
  7. ^ Knudson, D. Stretch after the match, not before. Coaches' infoservice. Retreived on July 26, 2006.