牛奶替代品

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豆奶是常見的牛奶替代品之一

牛奶替代品一般用于替代哺乳类动物乳制品,成分包含乳清蛋白粽油椰油和其他植物萃取。因此,牛奶替代品一般拥有更长的保值期,与牛奶相比之下,牛奶替代品即使在高温之下更容易保存。[1]

牛奶替代品种类[编辑]

杏仁奶
  • 豆奶 是牛奶替代品众多种类中最普遍及受欢迎的替代品之一。豆奶是由黄豆或黑豆研磨而成的浆汁,营养与牛奶相似。根据研究显示,大豆蛋白能够预防与控制肾脏疾病[2]
  • 杏仁奶 是由杏仁与水研磨而成. 杏仁奶的制作过程非常简单,并可在家自己完成。此牛奶替代品只含有非常低的卡路里及饱和脂肪。[3][4]
  • 米奶主要使用于烘培制作。一般米奶会使用食品强化技术,让产品成为钙质、维他命B12和维他命D2的来源。
  • 椰奶含有非常高的营养成分,如:钙质、维他命C, E, B1, B3, B5和维他命B6.[5]虽然椰奶的卡路里与脂肪含量较高,但拥有低蛋白成分,因此,椰奶是非常好的奶油替代品。

相关条目[编辑]

注释[编辑]

  1. ^ Documentary - Too much milk in Europe (Interview with Sprayfo). DW Germany. 25 March 2017. 
  2. ^ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5760843/
  3. ^ Almond Milk vs Cow Milk vs Soy Milk vs Rice Milk. Medium. 14 June 2016 [23 September 2017]. (原始内容存档于2018-12-17). 
  4. ^ Beck, Leslie. What’s a healthier choice than cow's milk: rice, soy or almond?. The Globe and Mail. 23 June 2014 [23 September 2017]. 
  5. ^ Lewin, Jo. The health benefits of coconut milk. BBC Good Food. [23 September 2017]. (原始内容存档于2018-09-17). 

外部链接[编辑]

  • Adams, Ashley. "The 6 Best Dairy-Free Milk Alternatives." About.com Food. N.p., n.d. Web. 14 November 2015.
  • Boyers, Lindsey. "Vitamins & Minerals In Milk | LIVESTRONG.COM." LIVESTRONG.COM - Lose Weight & Get Fit with Diet, Nutrition & Fitness Tools. N.p., 4 January 2011. Web. 5 November 2015
  • Dairy Alternatives -- FIW. N.p.: Dairy Alternatives -- FIW, 2010. 1-8. Food Science Source. Web. 4 November 2015.
  • Derbyshire, David. "It's Not All White: The Cocktail of up to 20 Chemicals in a Glass of Milk." Mail Online. Associated Newspapers, 7 July 2011. Web. 14 November 2015.
  • milk. The Free Dictionary. [4 November 2015]. (原始内容存档于2018-06-17). 
  • Whey Protein: Health Benefits and Side Effects. Medical News Today. [4 November 2015]. (原始内容存档于2017-10-02). 
  • Solcan, Gheorghe, Andrei C. Grădinaru, and Şteofil Creangă. "Milk -- a Review on Its Synthesis, Composition, and Quality Assurance in Dairy Industry." Human & Veterinary Medicine 7.3 (2015): 173-77. Academic Search Complete. Web. 4 November 2015.
  • Statista. "American Milk Consumption Has Plummeted." American Milk Consumption Has Plummeted. N.p., 24 June 2014. Web. 4 November 2015.
  • substitute. The Free Dictionary. [4 November 2015]. (原始内容存档于2018-06-16). 
  • What Is Whey?. www.nowhey.org. [4 November 2015]. (原始内容存档于2018-09-15).