File:Mjo north america rain.png

Here are the 3 progressive steps:

• 7-10 days prior to the heavy precipitation event, heavy tropical rainfall associated with the MJO shifts eastward from the eastern Indian Ocean to the western tropical Pacific. A moisture plume extends northeastward from the western tropical Pacific towards the general vicinity of the Hawaiian Islands. A strong blocking anticyclone is located in the Gulf of Alaska with a strong polar jet stream around its northern flank.
• 3-5 days prior to the heavy precipitation event, heavy tropical rainfall shifts eastward towards the date line and begins to diminish. The associated moisture plume extends further to the northeast, often traversing the Hawaiian Islands. The strong blocking high weakens and shifts westward. A split in the North Pacific jet stream develops, characterized by an increase in the amplitude and areal extent of the upper tropospheric westerly zonal winds on the southern flank of the block and a decrease on its northern flank. The tropical and extratropical circulation patterns begin to "phase", allowing a developing midlatitude trough to tap the moisture plume extending from the deep tropics.
• As the pattern of enhanced tropical rainfall continues to shift further to the east and weaken, the deep tropical moisture plume extends from the subtropical central Pacific into the midlatitude trough now located off the west coast of North America. The jet stream at upper levels extends across the North Pacific with the mean jet position entering North America in the northwestern United States. Deep low pressure located near the Pacific Northwest coast can bring up to several days of heavy rain and possible flooding. These events are often referred to as "pineapple express" events, so named because a significant amount of the deep tropical moisture traverses the Hawaiian Islands on its way towards western North America.