完美睡眠主義症
完美睡眠主義症（英語：Orthosomnia）是一個醫學術語，指人們因過度在乎睡眠數據產生的焦慮，這實際上可能使他們的失眠症變得更糟。[1]該詞於2017年被創造[1][2][3]。
參考資料
[編輯]- ^ 1.0 1.1 Zraick, Karen; Mervosh, Sarah. That Sleep Tracker Could Make Your Insomnia Worse. The New York Times. June 13, 2019 [December 27, 2020]. （原始內容存檔於2020-11-25）.
- ^ X. Chen, Brain. The Sad Truth About Sleep-Tracking Devices and Apps. The New York Times. July 17, 2019 [December 27, 2020]. （原始內容存檔於2019-07-17）.
- ^ Glazer Baron, Kelly; Abbott, Sabra; Jao, Nancy; Manalo, Natalie; Mullen, Rebecca. Orthosomnia: Are Some Patients Taking the Quantified Self Too Far?. Journal of Clinical Sleep Medicine. February 15, 2017, 13 [2021-06-16]. （原始內容存檔於2021-06-14）.