BOSU
外觀
![](http://upload.wikimedia.org/wikipedia/commons/thumb/3/38/Two_people_in_a_gym_using_BOSU_balls.jpg/250px-Two_people_in_a_gym_using_BOSU_balls.jpg)
BOSU球,重量訓練器材的一種,由大衛·威克(David Weck)於1999年發明[1],是針對腹部及平衡訓練的半圓球[2]。使用方法可分為圓拱向上或向下兩種,分別鍛煉不同的肌群。
參考
[編輯]- ^ Chan, Christina. What is a BOSU ball and how does it improve balance?. Lifetips.com. [February 13, 2013]. (原始內容存檔於2014-08-19).
- ^ 半球體Bosu瘦身練平衡. 太陽報. 2010-11-21 [2021-05-25]. (原始內容存檔於2021-05-25).
伸延閱讀
[編輯]- Jane Aronovitch, Mirane Taylor, Collen Craig: Get on It! – BOSU balance workouts for core strength amd a super toned body. Ulysses Press, Berkeley 2007, ISBN 978-1-569-75589-1.
- Karon Karter: Balance Training: Stability Workouts for Core Strength and a Sculpted Body. Ulysses Press, Berkeley 2007, ISBN 978-1-569-75748-2.