認知再建構
| 心理學 |
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認知再建構（Cognitive restructuring）是學習識別及質疑非理性或適應不良的思想（稱為認知扭曲）的心理治療方式[1]。認知扭曲包括有全有全無思考、魔術性思維、過度推論、放大[1]及情緒化推理，這些行為常出現在許多精神疾患中[2]。認知再建構中包括許多策略，例如蘇格拉底式的質疑、思想紀錄及引導想像。像認知行為療法（CBT）及理性情緒行為治療法（REBT）都有用到認知再建構。而不少研究也指出以認知再建構為基礎的療法有不錯的效果[3][4][5]。
相關條目[編輯]
參考資料[編輯]
- ^ 1.0 1.1 Gladding, Samuel. Counseling: A Comprehensive Review. 6th. Columbus: Pearson Education Inc., 2009.
- ^ Ryan C. Martin; Eric R. Dahlen. Cognitive emotion regulation in the prediction of depression, anxiety, stress, and anger. Personality and Individual Differences. 2005, 39 (2005-11): 1249–1260. doi:10.1016/j.paid.2005.06.004.
- ^ Cooper P.J.; Steere J. A comparison of two psychological treatments for bulimia nervosa: Implications for models of maintenance. Behaviour Research and Therapy. 1995, 33 (8): 875–885. doi:10.1016/0005-7967(95)00033-t.
- ^ Harvey L.; Inglis S.J.; Espie C.A. Insomniacs' reported use of CBT components and relationship to long-term clinical outcome. Behaviour Research and Therapy. 2002, 40: 75–83. doi:10.1016/s0005-7967(01)00004-3.
- ^ Taylor S.; Woody S.; Koch W.J.; McLean P.; Paterson R.J.; Anderson K.W. Cognitive restructuring in the treatment of social phobia. Behavior Modification. 1997, 21 (4): 487–511. doi:10.1177/01454455970214006.
外部連結[編輯]
- A free Thinking Matters Facilitator Manual （頁面存檔備份，存於網際網路檔案館）
- National Institute of Corrections
- An Overview of Cognitive-behavioral Group Therapy for Social Phobia （頁面存檔備份，存於網際網路檔案館）
- Cognitive Restructuring - ACCI's list of erroneous beliefs of the criminal mind.
- Cognitive Restructuring Techniques - as pioneered by 阿爾伯特·艾利斯, 亞倫·貝克, and others.
- Cognitive restructuring worksheets - Tools that therapists use to help guide cognitive restructuring
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