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脈輪

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人體中的七個脈輪位置。

脉轮梵語चक्र Cakra,音chakra標準藏語འཁོར་ལོ་ khor lo),字根源自「圓」、「輪子」,意譯為脈輪氣卦,粵語譯作卓羅,在印度瑜伽的觀念中是指分布於人體各部位的能量中樞,尤其是指從尾骨到頭頂排列於身體中軸者。

脈輪主要是由中脈左脈右脈纏繞所形成。

印度哲學[编辑]

印度哲學認為脉轮存在於身體中,同時掌管身心運作。身體方面與各器官功能有關;在心理方面則對情感及精神方面都有影響。其與色彩有密切的關係,由下而上分別對應彩虹的七種色彩及白色,並衍生出色彩療法。意即在生活中活用色彩能量(光)對身體及心靈進行自然療法,給予身心安適感而回歸平衡的健康狀態。

脉轮比較表[编辑]

下表列出最常被提及的七個脉轮:

符號 中文名稱

(英文名稱)[1][2]

梵語名稱 位置 色彩 音頻 身體器官 心靈意義
Chakra07.png 頂輪(The Crown Chakra) सहस्रार (Sahasrāra) 紫色 963Hz 大腦肌肉皮膚

腦下垂體 / (松果體)

精神性、統合靈性
Chakra06.png 眉心輪第三眼

(The Third Eye )

आज्ञा (Ājñā) 靛藍色 852Hz 小腦

松果體 / (腦下垂體)

洞察力創意視覺直覺實相化能力
Chakra05.png 喉輪(The Throat Chakra) विशुद्ध (Viśuddha) 喉部 青色(也可用淡藍色代替) 741Hz 喉嚨氣管食道口腔牙齒甲狀腺 溝通靈感人際關係、表達真實自我
Chakra04.png 心輪(The Heart Chakra) अनाहत (Anāhata) 胸部 綠色 639Hz 心臟橫膈膜循環系統胸腺 包容原諒情感治癒、心靈富足感
Chakra03.png 太陽神經叢 / 臍輪

(The Solar Plexus Chakra)

मणिपूर (Manipūra) 肚臍上方 黃色 528Hz 神經系統 自信社會性理性知識、行動力、物質富足感
Chakra02.png 生殖輪 / 腹輪

(The Sacral Chakra)

स्वाधिष्ठान (Svādhisthāna) 生殖器 橙色 417Hz 腰部生殖器內分泌系統 感官性愛快樂生命力創造力
Chakra01.png 海底輪 (The Root Chakra) मूलाधार (Mūlādhāra) 會陰 紅色 396Hz 脊髓直腸免疫系統 生存能量、安全感、全體的基本

參見[编辑]

大眾文化[编辑]

延伸阅读[编辑]

  • Apte, Vaman Shivram. The Practical Sanskrit Dictionary fourth revised & enlarged. Delhi: Motilal Banarsidass Publishers. 1965. ISBN 81-208-0567-4. 
  • Bucknell, Roderick; Stuart-Fox, Martin. The Twilight Language: Explorations in Buddhist Meditation and Symbolism. London: Curzon Press. 1986. ISBN 0-312-82540-4. 
  • Edgerton, Franklin. Buddhist Hybrid Sanskrit Grammar and Dictionary Reprint. Delhi: Motilal Banarsidass Publishers. 2004 [1953]. ISBN 81-208-0999-8.  (Two volumes)
  • Flood, Gavin. An Introduction to Hinduism需要免费注册. Cambridge: Cambridge University Press. 1996. ISBN 0-521-43878-0. 
  • Chia, Mantak; Chia, Maneewan. Awaken Healing Light of the Tao. Healing Tao Books. 1993. 
  • Dale, Cyndi. The Subtle Body: An Encyclopedia of Your Energetic Anatomy. Boulder, CO: Sounds True. 2009. ISBN 978-1-59179-671-8. 
  • Monier-Williams, Monier. A Sanskrit-English Dictionary. Delhi: Motilal Banarsidass Publishers. 
  • Prabhananda, S. Studies on the Tantras Second reprint. Calcutta: The Ramakrishna Mission Institute of Culture. 2000. ISBN 81-85843-36-8. 
  • Rinpoche, Tenzin Wangyal. Healing with Form, Energy, and Light. Ithaca, New York: Snow Lion Publications. 2002. ISBN 1-55939-176-6. 
  • Saraswati, MD, Swami Sivananda. Kundalini Yoga. Tehri-Garhwal, India: Divine Life Society. 1953–2001. foldout chart. ISBN 81-7052-052-5. 
  • Tulku, Tarthang. Tibetan Relaxation. The illustrated guide to Kum Nye massage and movement – A yoga from the Tibetan tradition. London: Dunkan Baird Publishers. 2007. ISBN 978-1-84483-404-4. 
  • Woodroffe, John. The Serpent Power. Madras, India: Ganesh & Co. 1919–1964. ISBN 0-486-23058-9. 
  • Banerji, S. C. Tantra in Bengal. Second Revised and Enlarged Edition. (Manohar: Delhi, 1992) ISBN 81-85425-63-9
  • Saraswati, Swami Sivananda, MD. Kundalini Yoga. Tehri-Garhwal, India: Divine Life Society. 1953–2001. ISBN 81-7052-052-5. 
  • Shyam Sundar Goswami, Layayoga: The Definitive Guide to the Chakras and Kundalini, Routledge & Kegan Paul, 1980.
  • Leadbeater, C.W. The Chakras Wheaton, Illinois, USA:1926—Theosophical Publishing House—Picture of the Chakras on plates facing page 17 as claimed to have been observed by Leadbeater with his third eye
  • Sharp, Michael. Dossier of the Ascension: A Practical Guide to Chakra Activation and Kundalini Awakening 1st. Avatar Publications. 2005 [21 August 2019]. ISBN 0-9735379-3-0. (原始内容存档于20 April 2010). 
  • Guru Dharam Singh Khalsa and Darryl O'Keeffe. The Kundalini Yoga Experience New York, NY USA:2002, Fireside, Simon & Schuster, Inc. Copyright by Gaia Books Limited. Kriyas and meditations copyright Yogi Bhajan, All Rights reserved. Revised Edition published 2016 as "Kundalini Yoga" ISBN 978-1-85675-359-3
  • Judith, Anodea (1996). Eastern Body Western Mind: Psychology and the Chakra System As A Path to the Self. Berkeley, California, USA: Celestial Arts Publishing. ISBN 0-89087-815-3
  • Dahlheimer, Volker. Kundalini Shakti: Explanation of the Seven Chakras Video clip with words and explanative grafics. 5th Level Publications. 2006 [2020-04-06]. (原始内容存档于2020-08-17). 
  • Florin Lowndes, 'Enlivening the Chakra of the Heart: The Fundamental Spiritual Exercises of Rudolf Steiner' ISBN 1-85584-053-7, first English edition 1998 from the original German edition of 1996, comparing 'traditional' chakra teaching, and that of C.W.Leadbeater, with that of Rudolf Steiner.

外部連結[编辑]

  1. ^ 生命的奧祕:七大脈輪(Chakra) 簡介 | Sense Studio. Sense Studio | Yoga & Yoga Therapy Hong Kong (North Point). [2022-04-15] (中文(香港)). 
  2. ^ Peng, Emily. 瑜珈中的脈輪是什麼?圖解三脈七輪,了解如何平衡脈輪與對應當下狀態 - Hello Yogis. 2022-03-14GMT+000010:03:56+00:00 [2022-04-15] (美国英语).